FULL LEG DAY

FULL LEG DAY

Another Full Leg Day targeting Glutes, Quads and Hamstrings 😈

I do 2 lower body workouts a week with one biasing quads and 1 biasing hamstrings. Both leg days involve glutes exercises!

Workout details…

Warmup:

5-10 min bike

Dynamic Warmup: 3x10-20

Spanish Squat Isometrics

Hamstring curls

Adductors

1. Glute Bridges 4x6-10 (really squeeze at the top of the movement, you can even pause and hold for greater tension)

2. RDLS 4x6-10 (using DB here, I feel like I get a better range of motion with DB as opposed to barbell but I will incorporate both into my routine)

3. Goblet squats 4x8-10 into body weight to failure (weighted into bodyweight and I use a resistance band right below my knees for added tension)

4. Leg Press 4x6-10 (hip width stance on leg press)

5. Hamstring Curls 4x6-10 (I prefer seated or lying, and you can incorporate single leg hamstring curls as well if you have any muscle imbalances)

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