Oatmeal that helps promote gut health

Here’s what you’ll need:

Pumpkin Overnight Oats

1/4 cup plain nonfat greek or dairy free yogurt (or use vanilla!)

1/2 cup canned coconut milk

1/3 cup pumpkin puree

2 tablespoons pure maple syrup

1/2 teaspoon vanilla extract

1/2 cup rolled oats (gluten free if desired)

2 teaspoons chia seeds

1 tbsp flaxseeds

1/2 teaspoon pumpkin pie spice

½ teaspoon cinnamon

½ teaspoon turmeric powder