Need protein but sick? What should I eat!

Flu bug is back on me 😅

Having cough and thick phlegm. But need to think about a question that I have everyday.

What to eat ah?

Ok. Thanks to my mom for cooking this light yet hearty noodle soup 🍜 having hot soup can help to clear my phlegm.

Plus got toufu and minced meat for protein which are our essential building blocks for our body to break down into amino acid.

Boost back up my immunity with food and sleep so I can be back training tmr 😆

#MyLemon8Diary #healthylifestyle