ON YOUR PERIOD? HERE’S HOW TO FEEL AT YOUR BEST

Hi beautiful ladies! Let’s talk about how to feel at your best on your period. It is important to take care of your wellbeing as well as your physical health so that you thrive during this time. Here’s what I recommend:

I recommend taking probiotics, magnesium, and GABA to reduce stress levels as well as for your physical health. I also HIGHLY recommend taking fruits and vegetables to keep you energized and revitalized. You cannot go wrong with fresh fruits and vegetables.

You can also prep these as smoothies to help keep you hydrated. It can make a difference in your skin, nails, hair, and overall mood.

#lemon8partner #periodhealth #wellness