LOOK UNRECOGNIZABLE WITH THIS WORKOUT ROUTINE!

If you want to see results in your journey you need to make sure you are consistent! In this 4 week challenge you will perform these exercises 2-3x a week and eat foods high in protein to see results.

Perform the following exercises:

1- Cable kickbacks: Perform 12 reps, 3 sets, and rest for 1 minute in between

2- Squats: Perform 12 reps, 3 sets, and rest for 1 minute in between

By doing these exercises and eating high protein foods not only will your glutes grow but you will see a difference in your health and energy levels. DON’T forget to HYDRATE!

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