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TRY THESE DUMBBELL GLUTE EXERCISES FOR GROWTH!
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There is no doubt that these exercises are a burner! They look so simple but they are so effective at targeting the glutes.
Perform the following exercises:
1- Glute bridges: Perform for 12 reps, rest for 45 seconds, and repeat 4x.
2- Sumo squats: Squat slow and controlled… Perform for 12 reps, rest for 45 seconds, and repeat 4x.
These exercises are key to helping you build muscle and if followed correctly you will see results faster! A huge tip is to squeeze your glutes in each and every rep.. This way you can feel the difference! Eat lots of protein as well!
