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GYM GLUTES WORKOUT 🔥
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If you want a round booty you NEED to try these exercises! The key is to put most of the weight on your heel so that you can target your glutes effectively. These two exercises have not only helped me strengthen my glutes but have also helped my lower back.
Perform the following exercises:
1- Hip thrusts: Perform for 12 reps, 3x, and rest for 1 minute in between.
2- Sumo squats: Perform for 12 reps, 3x, and rest for 1 minute in between.
My best advice while doing these exercises is to go slow and controlled. You really want to feel that mind to muscle connection!
