FOODS I EAT TO GROW MY GLUTES 🍎

Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommendation is to eat at least 4oz of protein with each meal - this will help you increase your protein intake. Also, a great tip is to prepare these foods in advance. It can definitely help especially if you are in a time crunch! Trust me on this :)

#lemon8partner #summerbod #bodytransformation