Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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Learning how to properly glute bridge is essential if you want to effectively target your glutes! My biggest tip is to put the weight on your heels as well as never let your knees cave in. When you are doing this exercise avoid overarching and tuck your pelvis in. By performing this exercise correctly, you may also add a heavier weight so that you can challenge yourself!
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