1 WEEK GLOW UP CHALLENGE ✨

✨Day 1- Give your skin some extra love with a skincare treatment you don’t do every day! This could be a jelly mask, eye gels, or an exfoliation!

✨Day 2- CLEAN EATING: REDUCE processed foods, such as processed meats, chips, cookies, etc. Don’t cut out, just limit.

✨Day 3: HYDRATE HYDRATE HYDRATE: Drink at least ½ a gallon. Your goal is to carry a water bottle with you at all times.

✨Day 4: Get out of your comfort zone! Try a new workout routine you’ve never done before! Pilates, hot yoga, weight lifting, etc.

✨Day 5: WAKE UP EARLIER! 20 minute walk before work! You got this!

✨Day 6: Deep hair cleanse and wash. Try a new hair style!

✨Day 7: SUNDAY REFRESH! Reflect and set your goals for the following week. Write down 3 things you are proud of from this week’s challenge, 3 things you’re grateful for, and 3 goals you would like to accomplish in the future!

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