At Home Glutes Exercises for Growth! 🍑✨

All of these exercises are beginner friendly! You can make these exercises more challenging by adding resistance bands or dumbbells.

1️⃣ Donkey kicks: Donkey kicks are a great exercise for glutes growth since it targets the gluteus maximus ( the largest part of your glutes ).

2️⃣ Single Leg Glute Bridges: This exercise works the gluteus maximus and hamstrings. This movement is also great for those who have glute strength imbalance.

3️⃣ Glute Bridge Pulses: Works primarily the gluteus maximus and is a great booty burn! 🔥 Make sure to push through your heels in this exercise.

Make sure to keep your core stable in all of these exercises and SQUEEZE your glutes each and every rep for growth! Perform these exercises at least 2-3x a week to your fitness level and watch the results come in 💪🏽 Also make sure to include a high protein diet for best results!

Let’s get this work! 🏋🏽‍♀️ Remember to STAY CONSISTENT and disciplined in your fitness journey!

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