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short answer is - YES ‼️
purchase the one i am using over here
💵 $60 on Shopee!
why you should invest in a lifting belt! 😎🏋🏻♀️
✨lift heavier due to stronger core!
✨protect your lower back by reducing stress on it
✨prevent hyperextension during overhead lifts
✨teaches beginners how to engage their core while lifting
✨easier to progressive overload with a belt!
common kinds of lifting belts:
❣️buckle lifting belts (like the one i am using!)
- more for powerlifting!
- made out of leather (usually) designed to provide maximum compression and support
- easy to put on and take off because it is just a lever!
- downsides is you need a screw driver to adjust the waist size!
❣️prong lifting belts
- in between of the lever and velcro, just like the buckle belts, it also provides great compression and support
- it is easier to adjust because you can just choose which hole to use
- however, it might be harder to put on than lever belts!
❣️velcro lifting belts
- more for beginners (PERSONALLY) because it is easier to use
- might not provide as much stability as the leather belts
- easy to adjust
how to use it?
🤍 make sure the belt is TIGHT — meaning no gaps in the waist
🤍 breathe through your mouth and hold your breath, your stomach should expand and push against the belt before lifting
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