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real talk girls (and boys!) i sometimes too also get intimidated when i visit new gyms or enter very CROWDED gyms, even though it has been about 3 years for me going to the gym! 😭
💗 some tips on how to gain more confidence in the gym! ❣️
✨ 1. find a gym buddy 👯♀️
- this can be a friend, your partner or maybe even a person you meet at the gym!
- if you are a beginner, going with someone who knows what they are doing will definitely ease the anxiety of thinking whether you are performing the movements correctly, or what to do next! 😊
✨ 2. find cute activewear you feel the most confident in 👗
- if you feel good in what you wear, you naturally feel more comfortable and confident when you are in the gym!
- this doesn’t just revolve around sports bras and tight leggings. if that is not your style, go for other activewear attire such as baggy shorts or even cute oversized t shirts to boost your confidence! 💗
✨3. stick to basic fundamental lifts 😌
- many a times, beginners feel anxious or nervous because they are afraid they are performing a movement wrongly, and thus will get stared at or ridiculed 😋
- get good at performing basic movements like squatting, lunges, bench press, shoulder press, bicep curls, rows etc, so that you feel more comfortable in the gym!
- if you are worried, you can always turn to youtube videos to help with proper form!
- also go light first to ensure you have proper form down! it is more impressive to see people lift properly than ego lift with awful form (and risk injuring yourself!! 😥)
💗 some really good gym youtubers i’d like to recommend especially for beginners are:
✨ workout routines, inspo, form tips, etc
1. Naomi Kong
2. Brittany Lupton
3. Caroline Girvan
4. Krissy Cela
5. Whitney SImmons
6. Livfiit
7. Gains by Brains
💗 gym knowledge focused channels
1. Jeff Nippard
2. Greg Doucette
3. Team ForNever Lean
4. Natacha Oceane (also has workout routines)
💗 hot girl inspos HAHA
1. Claudia Walsh
2. Mia Sayoko
3. Savannah Wright
follow me for more fitness, fashion, lifestyle and beauty content!! ✨😌
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