Bad Habits That Are NOT Helping Your Anxiety 😭

Hey #GloGetter !

Sometimes our bad habits are so much more destructive than just a tarnish on our personal image. I think a lot of times people associate bad habits with not appearing to be put together, or kind, or considerate, or whatever you’d like others to see you as.

While these things can be true, what’s also true is that our habits can have a negative and long-lasting impact on our health. Today we’re focusing on the impact seemingly harmless habits may have on your mental health.

Overcoming the bad habits listed in the post will not only improve your anxiety but also improve other areas in your life in ways you’d never expect. I chose these particular bad habits because they all focus on our use of language and what we speak about. While there are mannnny bad habits that secretly trigger anxiety, I feel like we over overlook the true power of our words.

Should I do a part two identifying other anxiety inducing habits? There truly are so many omg.

#Lemon8Partner , #SocialAnxiety , #BadHabits , #PersonalGrowth