59kg➡️53kg | Jumping Rope To Lose Weight⬇️

So for my diet tips, one of my favorite exercise is jumping rope workout.💓 Jump rope is a full body workout that can improve your cardio health and strengthen your muscles. 💪🏻Surprisingly, skipping ropes can burn 10 calories in a minute👀 I jump for minimum 2000 times within a day🤪 After workout, I will use foam roller muscle relaxer to massage my leg🦵Massage can be used after exercise to help improve recovery from strenuous exercise or muscular injuries🤧 Granola has lots of good things going for it.🥰 It's convenient, crunchy and delicious for less hunger at the same time. 🤦🏻‍♀️Granola's soluble fiber slows down digestion, helping to prevent between-meal hunger pangs. 💥

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