Supplements I take & why 💗

🌸 Fenugreek: Great for yoni health, slows sugar absorption and stimulates insulin, promotes overall wellness

I take one a day, 3-4 times a week

🌸 Cranberry: Promotes urinary tract health, also contains vitamin C

I take two everyday

🌸 Apple Cider Vinegar gummies: Regulates your blood cells, supports immune health, natural “detox” for your body

I take one everyday

🌸 Slipper Elm: Coats stomach and relieves inflammatory bowel conditions

I take two every night

Pro tip: if you are taking slippery elm, take it at least 4 hours before or after your other supplements. Since it coats the stomach, it makes it hard for your body to absorb the other supplements you’re taking. I just take my other vitamins in the morning, then the slippery elm at night or vice versa to make sure I’m getting all the benefits from every vitamin!

#Lemon8 #lemon8health #HealthTips #lemon8challenge #supplementroutine #slipperyelm #acvgummies #fenugreek