My 2 Favorite Glute Machines for MAX Glute Growth!

My 2 Favorite Glute Machines for MAX Glute Growth!

Don't sleep on these workouts!!

#1 LEG PRESS | 4 sets 6 reps

Exercise how to:

- Adjust the machine settings.

- Place your feet hip-width apart.

- Push the platform up with your legs.

- Lower it down with control.

- Repeat for your desired reps.

#2 HACK SQUAT | 4 sets 6 reps

Exercise how to:

- Position yourself with back and shoulders against pads.

- Place feet shoulder-width apart on the platform.

- Unlock any safety mechanisms.

- Squat down, bending hips and knees.

- Push back up through your heels. Repeat as needed.

I do these exercises twice per week on my glutes days and I LOVE them!!

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