📋 My Routine Menus!

💫 As an AuDHDer, I’ve always really craved and thrived on routines while simultaneously struggling to stick to them. Lately, I’ve been really into the idea of “experience menus” for my morning and night time routines. The way it works is that instead of feeling pressure to complete every single step of the routine, you choose the steps you have the time and energy to do at the moment. It can change day to day but you’ve got a nice clear list of options!

#morningroutine #eveningroutine #nightroutine #nighttimeroutine #routine #audhd #autism #adhd #Lemon8Diary #lemon8diarychallenge