gut health travel tips + grocery list 🍋

you don’t have to give up all of your healthy routines while traveling! Yes, it’s harder but 100% possible!

but you should also be flexible in these routines & not expect perfection from yourself 🫶🏻

here’s my go-to grocery list + ideas for healthy snacks & easy eats!!

protein: healthy jerky (no preservatives), clean protein bars & powders, greek yogurt, nuts, edamame, hard boiled eggs, roasted chickpeas, cheese sticks

health fats: guacamole, nuts, pumpkin seeds, almond butter, hummus

greens/veggies: baby carrots, pre-chopped broccoli/cauliflower & cucumber, premade salads, cherry tomatoes, mini peppers

fruit: berries, apples, watermelon, cantaloupe, bananas, clementine, grapes

other: oatmeal cups, overnight oats, chia pudding, clean protein shakes, spring water, bagels, sourdough bread, healthy crackers (no canola oil), corn chips (no canola oil)

Hope this helps xx

#lemon8partner #groceriesforguthealth #travelhacks #healthylifestyle2024 #guthealthhacks