hormone healthy fall grocery picks ✨

The key is choosing better for you ingredients 🥹

I try to avoid certain ingredients like seed oils, artificial sweeteners, gums, preservatives, & artificial ingredients!

luckily there are brands that make treats & drinks without those ingredients with all the yummy fall flavors 🧡

When it comes to fall produce here is a list of what’s in season:

Apples

Avocados

Bananas

Beets

Bok Choy

Broccoli

Brussels sprouts

Pomegranates

Carrots

Cauliflower

Celery

Corn

Cranberries

Eggplant

Grapes

Kiwi

Leeks

Lemon

Limes

Melons

Mushrooms

Okra

Pear

Potatoes

Pumpkin

Raspberries

Strawberries

Sweet onion

Turnips

Winter squash

It’s helpful to shop in season produce because it will be at its peak in nutrients!🥦

Hope this helps!!

#lemon8partner #fallrecipes #guthealth #healthyfood #healthygroceryhaul