how to start your hormone journey ✨

if you’re just starting your hormone journey this is for you!🥹✨

1) test your hormones: don’t skip step 1!!! to treat symptoms effectively, you need to know what hormone is out of balance! without knowing you’re guessing … & this can make imbalances worse depending on the supplements, dietary changes, etc.

I used a kit from Muse to test my hormones at home & they’ve been so helpful in my journey 🧡

2) track your cycle: our cycle gives us a lot of insight to our hormone health! if you have an iPhone you can do this for free in the health app! I have an Apple Watch that takes my temperature so it can predict ovulation more accurately✨

3) support your liver & lymphatic system: use a castor oil pack before bed with a heating pad to stimulate liver detoxification + dry brush to help move lymph & keep your immune system healthy

4) prioritize gut health/change your diet: what you eat directly impacts your hormone health through our gut! Eat food that optimizes your gut health like high in fiber, probiotics, glutamine and healthy fats 🥦🥑

5) move your body: movement helps keep blood & lymph flowing which helps hormones move throughout the body! Do low impact movements like walking, yoga & Pilates to keep cortisol low 🧘🏼‍♀️

hope this helps xx

#lemon8partner #guthealth #healthyhormones #hormonebalance #healthylifestyle