3 tips to reach daily fiber goal

Fiber is essential to gut health!! The daily recommended amount is 25-30g. The average American barely gets half of that!!

So here are some tips to help out 🥹

1. eat chia seeds for breakfast! Make chia pudding or add them to smoothies for an easy, high fiber breakfast.

2. eat avocados! They contain 30% of your daily fiber intake! Add avocados to salads, toast, bowls, or make guacamole!🥑

3. make sure you’re having a veggie with lunch & dinner!🥬🥦 the fiber adds up quick!

Hope this helps!!

#lemon8parter #guthealth #fiber #guthealthtips #whatieatinaday