Make a trauma dump candy salad w/ me 🥰

Since now you know my greatest trauma …

feel free to dump yours in the comments & don’t forget what candy you brought!🥲

This is a judgement free, safe zone only!!!

getting it out (even if it’s as silly as this online) is still talking about it! & talking helps a lot ❤️

Also this shows you’re not alone!!!

trauma is life changing & doing the work to heal from it can take years! I’m still working on this because I buried this down for years!!!

It helped me get through it but our body keeps the score & i definitely was experiencing a lot of physical manifestations from this experience.

It does get better though & I wish everyone the best on their healing journey 🫶🏻🫶🏻

#lemon8partner #healingmyself #embracementalhealth #traumahealing #traumadumping