feminine hygiene hacks 💋

one of the biggest factors in your feminine hygiene health is your lifestyle!!

Some of our daily choices can be causing us irritation or even infections! I’ve really struggled in the past with BV & yeast infections, so I know all the hacks!😘

Here are 7 habits in case you’re struggling with girl problems:

✨ pH off? drink electrolytes not coffee

✨ BV infections? eat lots of fermented foods &

fiber

✨ irritation? stay away from fragranced feminine

care products

✨ UTis? pee right after sex & drink lots of ester!

✨ odor? boric acid suppository

✨ yeast infection? change out of your swim suit or

sweaty workout clothes asap

✨ period odor? change your menstrual products

often (3-4 hours or everytime you go to the

bathroom if heavy flow) & use sensitive wipes

during the day in between showers

Save these hacks for later!!💋

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