12 foods that can improve digestion ✨

digestive enzymes are proteins that break down larger molecules like fat, proteins, and carbs into smaller molecules that are easier to absorb!💫

If your body can’t make enough digestive enzymes, food molecules aren’t digested properly and that’s when we get symptoms like gas, bloating, diarrhea, cramps, constipation etc.

here’s 12 foods with natural digestive enzymes to help out your gut:

Pineapple (Protease) 🍍

Papaya (Protease) 🧡

Mango (Amylas) 🥭

Kiwifruit (Proteases) 🥝

Bananas (Amylase) 🍌

Avocados (Lipases) 🥑

Raw Honey (Amylase & Protease)🍯

Ginger (Protease)🍜

Kefir (Lipases, protease, & lactase)🤍

Sauerkraut (lactobacilli - lactic-acid-producing bacteria)🥬

Kimchi (Bacillus rich - Lipases, Amylase & Protease)🧡

Miso (Amylase & Protease)🍜

Hope this helps!!

#lemon8partner #guthealth #digestivehealth #digestion #guthealthtips #healthyfood