grocery lists for hormonal imbalances

here are symptoms of each hormonal imbalance:

• high estrogen: heavy periods, weight gain, water retention, mood changes, weight gain, fatigue, low sex drive, anxiety, increased pms symptoms

• low estrogen: irregular cycles, low mood, low energy, dry skin, vaginal dryness, hot flashes, breast tenderness, hair loss

• high progesterone: breast swelling & tenderness, bloating, anxiety, fatigue, depression, low sex drive, weight gain

• low progesterone: irregular menstrual periods, headaches, difficulty conceiving, mood changes, anxiety or depression, trouble sleeping, hot flashes.

bloating or weight gain

• high testosterone: acne, oily skin, hair loss on scalp but excessive hair growth on body, irritability, infertility

• low testosterone: low sex drive, low energy,

loss of strength and muscle tone, infertility,

irregular menstrual cycle, vaginal dryness, depression or anxiety, thinning hair.

a lot of these symptom overlap so it’s SO important to get blood work done to know where your hormone levels are at!

see a gynecologist if your primary care doctor isn’t well versed in hormones.

Hope this helps!!

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