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I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones!
Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately:
• Whole grains such as oatmeal, brown rice, quinoa, sweet potatoes, winter squash
• Non-starchy, high fiber vegetables such as broccoli, green beans and eggplant.
• cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts
• green and red bell peppers
• Green leafy vegetables such as spinach, kale, red leaf lettuce, arugula and collard greens.
• Legumes and pulses such as black beans, kidney beans, chickpeas and lentils.
• fatty fish high in omega-3 fatty acids, like salmon and sardines
• Nuts and seeds such as almonds, walnuts, pumpkin seeds, pistachios and sunflower seeds.
• Fruits, including a variety of berries and citrus fruits
• lean protein like chicken, turkey, & organic 100% grass fed beef
• anti-inflammatory foods and spices, like turmeric, tomatoes, & olive oil
Hope this list helps on your next grocery run!🤍
#lemon8partner #pcoslifestyle #pcossupplements #hormonehealth #grocerylist