the best 50+ foods for gut health

Grab these on your next trip to the grocery store!🤍

PROBIOTICS

Greek Yogurt

Kombucha

Kimchi

Kefir

Miso

Sourdough

Sauerkraut

PREBIOTICS

Chicory root

Bananas

Asparagus

Garlic

Pears

Beans, lentils, & chickpeas

Broccoli

Artichoke

Dandelion greens

Onions

Leeks

Apples

Flaxseed

Watermelon

Dates

GF Oats

Sweet potatoes

Butternut Squash

POLYPHENOLS

dark chocolate

apples

artichoke

red onion

wild blueberries

gooseberries

thyme

matcha

turmeric

ginger

chia seeds

pomegranate

cranberries

garlic

oregano

hibiscus

green tea

cinnamon

olive oil

HEALTHY FATS

Avocados

Flaxseed

Chia seeds

Hemp seed

Walnuts Almonds

Cashews

Pistachios

Olive oil

Salmon

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