“that girl” wellness goals for November 🤎

Its not too late in the month to set goals!🥹 with 2024 quickly approaching I’m using this time to be intentional with my habits & goals ✨

Also with daylight savings and it getting darker early, I am setting goals that keep me moving & motivated!

Here are the goals I’m setting for myself this month:

Gratitude journal Daily! In the tradition of thanksgiving, I’m writing down things I’m thankful for daily. Gratitude is so important for our happiness and mental health. It helps with positivity and an abundant mindset 🤍

10K steps daily! Moving our bodies is so important! I find it harder in the colder months so I’m making an effort to get out on nice days and go to the gym to walk when it’s bad weather 🥲

Waking up 30 minutes earlier! It’s so easy to sleep more in the fall and winter, so I’m making a conscious effort to wake up earlier. With this extra time, I’m focusing on my morning routine. I like to journal for at least 10 minutes, meditate, and then start getting ready for the day.

Do a morning at home Pilates workout! Going along with waking up earlier — I want to do a low impact Pilates class to naturally lower my cortisol in the mornings. I love the Pilates Class Platform for my at home workouts!

Connect with family and friends! I’ve been struggling with anxiety lately so committing to plans can be hard. However, social connection is so important for our overall health! I’m trying to get outside my comfort zone and make sure I’m spending time with family and friends 🤍

Those are my goals! Let me know yours xx

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