Gut health DO’s & DONT’S

We hear a lot about gut health these days! It can be overwhelming with all the information out there, so here’s a simple list of good things to do and what not to do for your gut health 🥹

Do:

• Take a daily probiotic with strains for your symptoms

• Eat a variety of foods

• avoid artificial sweetener sucralose

• Get enough sleep (7-8 hours)

• Get enough fiber (30g daily)

• Reduce refined sugar and ultra processed food intake

• Listen to your body

• lower stress levels

• move your body daily!

Don't:

• Restrictive eating

• have coffee or caffeine on an empty stomach (eat & hydrate first)

• ignore your body and needs (everyone is different)

• fad diet

• only focus on cutting things out (make sure to add stuff in)

Hope these help! Xx 🤍

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