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Here is my go-to grocery list for balanced hormones & gut health + l'm gluten free, dairy free, tree nut free & egg free (bc allergies) 🥹
protein
- [ ] salmon (wild caught preferred)
- [ ] organic ground chicken
- [ ] organic grass fed ground beef
- [ ] turkey/chicken lunch meat (Trader Joe’s)
- [ ] chicken sausage (no casing)
- [ ] bone broth
healthy fats
- [ ] coconut cream
- [ ] coconut yogurt
- [ ] olive oil
- [ ] chia seeds
- [ ] hemp seed
- [ ] mct oil
- [ ] avocados
carbies
- [ ] sweet potatoes
- [ ] Siete cassava flour tortillas
- [ ] basmati rice
- [ ] brown rice pasta
- [ ] quinoa
fruit/veg
- [ ] spinach/leafy greens
- [ ] sprouts
- [ ] cilantro
- [ ] bell peppers
- [ ] mushrooms
- [ ] onions
- [ ] garlic
- [ ] frozen wild blueberries
- [ ] frozen strawberries
- [ ] green bananas
- [ ] lemons
- [ ] papaya
- [ ] watermelon
extra stuff
- [ ] apple cider vinegar
- [ ] turmeric & ginger shots
- [ ] ginger
- [ ] herbal tea: peppermint, chamomile, raspberry
leaf, dandelion
- [ ] pumpkin seeds
- [ ] fresh pico/salsa
- [ ] green goddess dressing
- [ ] organic honey
- [ ] Trader Joe’s oat & seed milk
- [ ] olli pop prebiotic soda
- [ ] Siete chippies
- [ ] Siete corn tortilla chips
- [ ] yummy sauces (no artificial sweeteners)
Hope this helps!🩵
#lemon8partner #groceryhauls #healthylifestyle #healthyhormones #whatieatintheday #grocerylist