Healthy hormone edition ✨

These are simple wellness practices that can help with healthy hormone balance 🤍 hormones are chemical messengers that are essential for bodily functions, including metabolism, mood, and energy levels.

These simple practices can also help with sex hormone balance like estrogen! I’m really working on balancing my estrogen right now and this is what I try to do every morning before 9am ✨

morning sunlight before phone ☀️ boosts serotonin

hydrate 🩵

Breakfast within an hour after waking up 🥑 avoiding blood sugar crashes

food before coffee ☕️ helps reduce cortisol spike

morning walk or movement 🤍 reduces cortisol and boosts happy hormones

Just having a morning routine really helps our body get in a groove and promote optimal hormones!

What are some of the things you do before 9am?🥹

#lemon8partner #healthyhormones #hormonehealing #morningroutine #morninghabits #wellnesslifestyle