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Weβre already heading into that time of year where lovely seasonal depression can kick in π«
Doing serration boosting activities can help lift our mood & combat depression!π«
Create a morning routine!
It sounds cliche but a consistent morning routine will change your life! Start now before the winter months so your body is in the habit β¨here is mine:
β’ wake up at the same time every morning
β’ meditate or journal
β’ look at natural light
β’ oil pulling & skin care
β’ breakfast before coffee
Get outside!
When you are outside, fresh air can help raise oxygen levels in your brain, which increases serotonin levels! Sunlight also increase serotonin production βοΈ there are still many things you can do outside during the fall! Here are some:
β’ fall hikes
β’ pumpkin patch
β’ long walks
β’ sitting outside with hot tea
β’ going to an orchard
Get into the holidays!
These next few months are full of fun things to do and nostalgia π₯Ή Doing traditions we used to as a kid is important for connecting with our inner child! Here are some ways to get into the holidays:
β’ carve pumpkins
β’ dress up for Halloween
β’ decorate for the season
β’ throw a party
β’ watch nostalgic movies
β’ make yummy treats!
Eat foods that are in season!π
Diet is crucial for serotonin production! Eating whole foods that are in season is the best way to nourish your brain and body! When fruits & veggies are in season they are at their peak of nutrients β¨ list of in season fruits and veggies for fall in the pics above!
what are some of your favorite ways to boost serotonin?π«Άπ»
#lemon8partner #healthandwellnesslifestyle #fallideas #serotoninboost #mentalhealthtips #seasonaldepression