A guide for SAD girlies this fall 🥹🍂

We’re already heading into that time of year where lovely seasonal depression can kick in 🫠

Doing serration boosting activities can help lift our mood & combat depression!💫

Create a morning routine!

It sounds cliche but a consistent morning routine will change your life! Start now before the winter months so your body is in the habit ✨here is mine:

• wake up at the same time every morning

• meditate or journal

• look at natural light

• oil pulling & skin care

• breakfast before coffee

Get outside!

When you are outside, fresh air can help raise oxygen levels in your brain, which increases serotonin levels! Sunlight also increase serotonin production ☀️ there are still many things you can do outside during the fall! Here are some:

• fall hikes

• pumpkin patch

• long walks

• sitting outside with hot tea

• going to an orchard

Get into the holidays!

These next few months are full of fun things to do and nostalgia 🥹 Doing traditions we used to as a kid is important for connecting with our inner child! Here are some ways to get into the holidays:

• carve pumpkins

• dress up for Halloween

• decorate for the season

• throw a party

• watch nostalgic movies

• make yummy treats!

Eat foods that are in season!🍎

Diet is crucial for serotonin production! Eating whole foods that are in season is the best way to nourish your brain and body! When fruits & veggies are in season they are at their peak of nutrients ✨ list of in season fruits and veggies for fall in the pics above!

what are some of your favorite ways to boost serotonin?🫶🏻

#lemon8partner #healthandwellnesslifestyle #fallideas #serotoninboost #mentalhealthtips #seasonaldepression