self care tips for self confidence

Showing ourselves self care & love is an immediate self confidence boost 🥹⚡️

Here are my favorite self care tips that boost my self confidence:

Tip 1) practice positive self talk 🫶🏻 you can do this by not saying negative things about yourself! I find myself often being too critical of my appearance, my work or how productive I was that day. So when I get around other people or my coworkers I feel insecure because of the narrative in my head!

Learning to catch ourselves in those moments of negativity and changing the conversation to a positive dialogue will build our self confidence!

Tips 2) I swear sleep will fix almost anything 😂 proper sleep helps balance our hormones which very much affects our mood! Getting enough sleep can help us feel more positive and happy which is a huge confidence boost!

Tips 3) Eating nourishing food and a balanced diet shows our body self care! When we feel nourished we feel good! And when we feel good we feel more confident in ourselves ✨ also don’t deprive yourself of foods you love! Build a healthy relationship with food with no shame. Any shame we feel from food we eat can play into negative narratives about ourselves.

Tips 4) Getting ready and listening to mindset building podcast is therapy 🤍 first, you feel good when you look your best! You don’t have to get “full glam” everyday but every once in a while always gives me a little confidence boost ✨ second, listening to a podcast or doing affirmations while you get ready will get that internal glow going!!

Hope these tips help and your feel confident af 💅🏼

#lemon8partner #selfconfidence #selfcareideas #affirmations #selfcarelifestyle #confidencecreator