my period kit essentials

My must-have essentials during my period! All of these things are non-toxic and make a huge impact on my cycle. Additionally, I also make sure I’m drinking enough water and eating the right foods + cycle syncing my foods and workouts depending on where I am on my period / cycle.

I have posts on how to cycle sync, so be sure to check those out too!

- period underwear - comfortable, better for the environment and the ones i like from revol care are super cute!

- Saje period roll on - love this blend for soothing cramps. Calming and balancing.

- Moon tea - you can find lots of different blends! I love moon tea to bring hormonal balance, help relieve bloating and fluid retention.

- Candles / aromatherapy - I love setting a calm, relaxing environment when I’m on my period and lavender candles are so calming and lovely.

- Moon juice sex dust - I actually add this to my smoothies every day, not just during my period. It’s a great blend of adaptogens that target stress to support hormonal balance.

#lemon8partner #Lemon8Diary #lemon8creator #periodhealth #periodwellness #hormonehealth #hormonehealing #hormonebalance #periodselfcare #wellnessjourney