what’s making your anxiety worse & how to stop it

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it.

One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that their thoughts and feelings make them avoid things that might help improve it. Commonly, we could be engaging in things that are actually making that anxiety worse. These are called anxiety triggers and they can be different for each person.

If you can identify and understand your triggers, you can work to avoid them and cope. You can learn specific coping strategies to handle the triggers when they happen.

So here are a few things that could be triggering your anxiety and how to manage + stop them.

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