signs of hormonal imbalances & how to remedy them

Hormonal imbalances could be to blame for a range of unwanted symptoms from fatigue or weight gain, to itchy skin or low energy.

But how do you know if they’re out of sync and what can you do to restore the balance? Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. Your hormones are important for regulating different things in the body, including appetite, sleep cycles, reproductive cycles, metabolism, body temperature and mood.

So there’s no surprise that even the slightest hormone imbalance can have a noticeable effect on your overall health and wellness. Here are signs of possible hormone imbalances and what you can do about them…

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