why you should try acupuncture + benefits

over the past 5 years, i have incorporated acupuncture into my wellness routine to help with different injuries as well as sleep, digestion, stress and anxiety.

if you’re new to acupuncture or have been wanting to try it out, swipe through for the incredible benefits it offers.

part of the ancient practice of traditional chinese medicine. traditional chinese medicine practitioners believe the human body has more than 2000 acupuncture points connected by pathways or meridians.

these pathways create an energy flow (known as qi) through the body that is responsible for our overall health. disruption of the qi can manifest itself in fatigue, stress, anxiety and disease. acupuncture ensures that energy is moving every through all of its channels by removing blockages and correcting underlying imbalances that might have been sitting in the body for a long time.

by stimulating these meridians with thin needles at specific trigger points, or acu-points — it brings the body back into balance by releasing natural chemicals to prevent or fight illness or pain. i find it to be one of the best ways to help restore balance in my body when it comes to experiencing any injuries from working out (running, yoga etc), or if i’m feeling extra stressed or anxious.

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