Pretty girls reap the benefits of swallowing💅🏼

I feel so silly for missing out on these awesome health benefits for so many years! 🤦🏻‍♀️

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Watermelon seeds are perfectly harmless to consume, in fact they actually give a lot of health benefits!

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You do not have to roast these seeds, you can eat them raw!

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I recommend chewing them up at least a little bit before swallowing, because breaking it down like that will aid your body in fully digesting all the available nutrients!

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They have kinda a nutty flavor 🧐

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So, what will you do the next time you get a watermelon?!

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Will you spit, or swallow? 😏😇

#healthyeats #summersnacks #nutrition #eatfresh #prettygirlaesthetic