Workout routine!

This is one of routines i do weekly, I do switch it up to target different areas! This one is lower body and abs!

✨To activate my glutes n muscle to mind connection make sure to do dynamic stretching✨

💋3x12 fire hydrants with a resistance band

💋3x12 goblet squats with a resistance band too!

💋3x12 kas glute bridges (increase weight each set)

💋3x15 windshield wipers

💋3x15 sit-ups!

I am not a trainer or licensed to give advice😭🤣 but being a former athlete and working somewhere where im required to be “fit/look good” these are exercises I implement! I also have Summer Rays workout plan so i add a few of those too along with other ones I’ve found and i feel like tone my body best! I was then wasn’t consistent but now I’m just getting back into working out because i want a dumpy for my birthday (December) and it makes me feel so good to get my stress/energy out!

💋💗remember regardless you’re so beautiful and that’s on period! This post is just for my boos who might need guidance on where to start or something and since im restarting too🥰you slay everyday💋💗

#workoutfitideas #summerbod #healthylifestyle2024 #workoutgirl #Lemon8