从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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*Not my photos*
This is my 4 day workout split !! In between the 4 days I do a core workout at home and then I have 1 active rest day and just one day of relaxing. I know my legs days are similar but I tweak them a bit depending on which day it is to workout more of that muscle (hamstrings or quads). I am by no means a trainer or do I know much about working out at all, this is just what works for me and my goals :) Happy Lifting !! ✨
#workout 🏋️ #work out 💪 #bodytransformation #gym #weightlifting