Sore neck? Try these...

Instead of holding a deep stretch, try these:

1. Shoulder Shrugs- exhale as you drop your shoulders.

2. Thoracic Rotations- keep your hips facing forward and exhale as you rotate.

3. Chin Tucks- bring your chin back like you're trying to create a double chin, hold for 5 seconds, and don't forget to breathe.

Try ten reps of each and see how you feel.

#workoutideas #mobilitywork #neckpain #posture #pilatesprincess