Hormone Balancing for Women + Meal Examples!

Hi all! I’ve recently come across how important it truly is to balance your hormones and this is some tips I have been implementing to help with mine

If you are experiencing these symptoms, definitely consult with your doctor to make sure there is no bigger issue but they can definitely be alleviated to a certain extent through lifestyle changes.

🔆 The Role of Food

Not only for hormone balancing but for living a healthy life in general - make sure all your meals include a source of healthy fat, nutrient dense fiber or carb source and a protein.

Healthy fats such as salmon, avocado, peanut butter, etc are vital for your hormone balancing