Do you know the many health benefits of cinnamon⁉️💊

💚 I always love adding some cinnamon on top of my yogurt, in my coffee, on my sweet potatoes, and on my rice cake treats‼️

💪🏻 I love researching and learning about the health benefits my foods give my body. Part of understanding what it does in my body encourages me to eat it more often or find more ways of using it in my diet.

🧠 According to the National Library of Medicine, cinnamon is a spice that has “antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound; cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.”

💡It’s recommended to eat 1/2-1 tsp of cinnamon a day. So don’t be afraid to add some cinnamon on top of your foods‼️ 🥰

🗣️ Also, the nutritional benefits you get from the peanut butter and blueberries make this treat extra healthy‼️The simple ingredients in this snack make it affordable and delicious longevity.

📝 Ingredients:

• 1 Apple cinnamon rice cake 🌾

• 1 tbsp Peanut butter 🥜

• cinnamon powder 🧂

• blueberries 🫐

Protein: 6-10g

Calories: 200-250kcal

Pair with a glass of milk and ENJOY‼️🥛😋

⭐️Overall rating: 5/5‼️ 🤤

🗞️ Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/#:~:text=In%20addition%20to%20being%20an,as%20Parkinson's%20and%20Alzheimer's%20diseases.

XO,

Cyn 💋

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