What I eat in a day. As a SAHM🫐

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💬 I was at my heaviest and mentally at my lowest after the birth of my last daughter. I lost over 80lbs in 6 months by eating like this.

💪🏻 I started exercising 30 minutes a day. I focused on cardio, and the treadmill became my best friend‼️

💚 My body accepted the changes, and doing the work became more manageable daily.

🧠 I knew I would succeed this time because my state of mind and body were ready for this change‼️

💡 The Growth Mindset Diet: Changing Your Mind to Change Your Body‼️

XO,

Cyn💋

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