Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
3 exercise for leg day with V squat machine
Desktop: Right-Click and select "Save link as..." to download.
| VIDEO | |||
| MP4 | Original Video | Download | |
| PHOTOS | |||
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JPEG | Download | |
Halo guys!! Welcome to my lemon8 page!!!
Kali ini aku mau kasih referensi leg day cuma pakai 1 alat aja! Yaitu V Squat Machine.
Gampang bgt dilakuin krn kita tinggal set beban sesuai kemampuan kita aja !!!
1. reverse V squat
8reps x 3 sets
2. Good morning
8reps x 3 sets
3. Step up
8reps x 3 sets
Untuk gerakannya kalian bisa ikutin dr video aku yaa☺️
