This is me postpartum ✅

I never edited my photos btw! How come I look better after pregnancy than before?

Very simple!👇

💖 Workout 4 times a week 30-45 minutes only ( straight training, no running or jumping for postpartum mums)

💖 Eating 3 meals no snacks. I don’t snack EVER!

💖 Eat dinner at 7pm latest

💖 Smoothie for breakfast

Takeaway from this is that you have to be consistent to see results, I don’t give up the food I love I just balance and exercise. I don’t have time for hours in the gym, I am mum and I have job. So I do 30-45 minutes exercises that are effective! I didn’t run or jump for 2 years after pregnancy 🤰🏽 👍

#summerdiary #MyLemon8Diary #fitnessmotivation #postpartumbody #bodygoalss #postpartumtransformation