Tired of stressful mornings?

“It all starts with winning the morning.” Waking up in the morning is hard enough on its own. These three tips can help you win your morning to ensure you have a less stressful and more fulfilling day ahead ✨

🌅Habit #1 : Always start your morning by making your bed. Personally I never thought making my bed was that important until I got older. By making your bed you’re already starting the day with a small win which sets you up for even more wins! Making your bed also helps get you moving first thing in the morning which will help wake you up from your sleepiness. It takes less than a minute and makes such a difference in your morning!

🌅Habit #2 : Hydrate hydrate hydrate! Think about it- you sleep 6-8 hours a night, sometimes more, and your body is not being hydrated that whole time! Drinking water before coffee helps to energize you and gets started with your hydration early in the day. Your body is begging you for water when you wake up. Listen to it!

🌅Habit #3 : Meditate & Stretch. Our days are so busy filled with jobs, activities, working out, chores etc. It’s important to ensure you have quiet time in between the chaos of a busy life to center yourself. I prefer to meditate and stretch in the morning before my skincare routine and in the evenings before bed. Those 5-10 minutes of being with myself help to keep me grounded and calm throughout the day.

I’ve also included a few of my favorite podcasts and music playlists that help get me in a good mood and prepare me to take on the day! A lot of times your morning sets the tone for your day. Listen to something that inspires you or pumps you up! Get in the right mindset for the day ahead so the rest of your day will follow. 🎶💃🏻

What are some morning habits that help jumpstart your day? Share them down below 👇🏼✨

#MorningRoutine #Mindfulness #WinTheDay #Lemon8Creator #Lemon8Partner