The ONLY Glute Routine You Need! ✨

I’ve changed up my routine quite a bit for the past few months and this is what worked for me~~

Progressive overload is key so after each set I’ll gradually increase weight. The key to growing glutes is not so much about the numbers but rather time under tension, control, and mind muscle connection. ++ Form > weight always!

Feel free to ask me any questions! 🥰

#gluteworkout #gluteroutine #gymmotivation #gymroutine #gymgirl #personaltrainer