Tips to stay sane while home with your baby

This goes for newborn, toddler, etc.

Take care of yourself mama. Many parents who choose to stay at home with their children may experience feelings of isolation, loneliness, loss of identity, and feelings of sadness that may feel like depression.

We feel isolated because we only talk to our child that just babbles. We feel burnt out because we’re not only taking care of our children but also keeping up with chores. We feel our identity is gone. We have to take care of ourselves.

Even if that’s taking a break for the day because you are just over it. If you are not feeling yourself. Sit on the couch, give that baby a couple toys and relax.

I have had my fair share of guilt. I felt I wasn’t enough. I even felt guilt for feeling depressed because my kid should make me happy! Right?!

How can we possibly feel this way? We get to stay home! Moms don’t have it easy. The numbers don’t lie. I’m one of them.

There’s many ways to stay sane. Create a structure, a daily routine! Get yourself ready even if you aren’t leaving the house. If you are feeling up to it, get out and enjoy your day. Take the kids to a local park, or a community center. Even the library. There are many Facebook groups to connect with local moms. Become friends so you can relate to one another. Start exercising. Start a challenge! 75 hard or soft is a good idea to keep moving and stay active. Maybe go treat yourself once in a while. Even if that’s an iced coffee or getting your nails done. If you need someone to watch the baby, ask a family member. Or bring a stroller and some snacks.

I feel for us moms sometimes. We got this!

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